4 Months - 5 Years, at a glance!

From the first months through to the preschool years, your child’s sleep is constantly changing as they grow, develop, and explore the world. The above table shows you through typical sleep patterns at every stage, explains common challenges like nap transitions or bedtime resistance, and gives practical, positive strategies to help your child sleep better. With this resource, you’ll know what to expect, when changes are normal, and how to support healthy, confident sleep for your little one.